Self-Defense Sunday: Advanced Punching Drill

“It’s not a glorification of a violent act; but rather, an understanding of the act and how to avoid it.”
-Doug Marcaida, Guro Filipino Martial Arts

If you’ve read any of my books, you know I like boys (and girls) who can hold their own in a fight.

These are the kinds of moves I research for my characters. They’re not always pretty, but they’re pretty darn effective. Hopefully you’ll find them interesting – and useful – too!

‡‡‡

Build striking power and save energy with this awesome drill. Enjoy!

**Videos for entertainment and educational purposes only. Please do not try anything you see without the supervision of a qualified instructor. These actions are potentially dangerous and may cause injury or death. Always exercise the highest level of safety when handling weapons and firearms.**

Published by L.J.K. Oliva

L.J.K. Oliva writes urban fantasy and paranormal romance, with a heavy dash of suspense. She likes her whiskey strong, her chocolate dark, and her steak bloody. Most of all, L.J.K. likes monsters... and knows the darkest ones don't live in closets.

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